Introducing: 10 Days of Healing!  Starting December 15th

If Christmas feels heavier than it looks on Instagram… this series is for you.If you're overwhelmed, overstimulated, exhausted, or just trying to keep it together - let’s spend 10 days healing together.

This mini episode announces something truly special: 10 Days of Healing, a daily Christmas Support Series running from December 15th to December 24th.

For 10 days, you’ll get short, powerful episodes designed to support you through the emotional and psychological challenges of Christmas - the ones we all feel but rarely talk about.

We’ll explore:

• Why Christmas is so triggering
• Food guilt and holiday overeating
• Family comments and boundary-setting
• The mental load women carry
• ADHD overwhelm and sensory overload
• Grief and loneliness during the holidays
• Emotional eating after events
• The New Year pressure + diet culture spike

Every episode comes with a free healing gift, including toolkits, courses, and even my full audiobook - available simply by sending that day’s keyword to me on Instagram.

How to Take Part

1. Tune in daily from Dec 15–24
2. Follow me on Instagram @mindfoodsteph
3. DM the daily keyword on instagram (listen to the episode to find out keyword)
4. Receive your gift instantly

Think of it like an emotional wellness advent calendar, one that offers comfort, clarity, and grounding during one of the most overwhelming times of the year.

If you’ve ever struggled through December… you’re not alone anymore.

10 Days of Healing begins December 15th.

Follow so you don’t miss Day 1.

Disclaimer: all videos are educational and not a substitute for medical or professional support.

Book a retreat call HERE

Visit the retreat website HERE

FREE Resources:

Download my [FREE binge eating tracker tool]

To access more of my courses use this:

https://stan.store/mindfoodsteph

Do you have any questions? Ask Steph here.

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